Mango Smoothie

Mango smoothie

Ma Muang Smoothie

Serves 1 Cooks in 5 minutes Difficulty EASY

My mango smoothie is a more healthy version of my mango shake. I posted my mango shake recipe a year ago and it is one of my most popular posts.

This mango smoothie recipe does not use syrup. I used normal natural yoghurt but you can use low fat yoghurt if you wish.

You can also add a little ginger (around one teaspoon, finely chopped) if you want extra flavour and a little spicy kick.

If you have a choice of mangos try to get a large one, soft and golden in colour. In Thailand we have many types of mango, the one I use is called Ma Muang Nam Doc Mai. Translated the meaning would be juicy and sweet smelling.


  • 1 yellow mango
  • 1 pot of natural yoghurt
  • Pinch of salt
  • 10ml honey
  • 1 glass of crushed ice
Mango smoothie ingredients
What you will need.


  1. Peel the skin off the mango and chop into small pieces.
  2. Add all the ingredients to a blender and mix until smooth.

To Serve

Pour into a large glass. You can garnish the smoothie with a couple of sweet basil leaves or basil flowers.

Hope you enjoy my Ma Muang Smoothie by Apple 🍎 Riverside Thai Cooking in Khao Lak.

Check-out My Mango Shake

mango shake
Mango shake.

I had to feature the recipe for Mango Shakes on my blog because it is such a popular drink here in Thailand. Read more

1 thought on “Mango Smoothie”

  1. Hi Apple,
    Hope you are keeping well. I love reading your monthly recipes.
    Your mango smoothie looks delicious but I cannot read the method as the pictures cover it up. Can you have a look and maybe send it again. Can’t wait until we come to Khao Lak again next year.
    Best regards

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